Top 5 Real Sex Techniques to Prolong Lovemaking

Are you looking to prolong your lovemaking time?If you really want it,I am going to write about top 5 real sex techniques to prolong your timings. Although it may take longer for a woman to reach orgasm, she can have multiple orgasms. Men do not have that same ability without training. Though men can gain the ability to achieve orgasm without ejaculation, it does take time and practice to acquire this skill. To begin achieving the results, you may want to try some techniques to help you prolong lovemaking.With these techniques, you won't succumb to the urge to ejaculate until you're both gasping and you decide it's time for the big finish. It will all be in your control.

Top 5 Real Sex Techniques

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1. 5 minutes Rule

In my experience, the semen doesn't stay in your testes. You can raise your sexual energy inwards, up your spine, up to your brain, to feed your brain cells! Wink Just imagine it. After your love session or whenever you feel aroused (in the morning, for example), lay on your back, hands by your sides, knees raised (i.e. your feet close to your buttocks), and imagine the energy rising up as you breathe. Take slightly longer and deeper breaths than you usually do. As you breathe in, imagine the energy flowing inwards from your coccyx, up the spine and up to the back of the brain, then around to the from, up to the bridge of your nose (between your eyebrows). As you breathe out, imagine the energy carrying on its journey from the bridge of the nose to your heart, which glows brighter. Just imagine this. After much practice, you will actually start to feel it.

2. Change Sex Positions

The variation in positions can bring great results. If you've read the Kama Sutra , you've seen the multitude of possible sex positions. These varied positions come from the belief that a man's health requires the conservation of his sexual fluids and energy, and that by changing sexual positions, the flow of increasing sexual arousal is broken. The build-up toward orgasm then begins anew because the sensations and the rhythm have changed. You can experiment with new positions and find the ones you both enjoy as you give your partner a long, passionate, and sensual experience.

3. Control Your Breathing Speed

Breathing speed plays an essential part in sex. Learning breathing will enable you to extract energies from your partner and the world around you. It also allows energies to flow back and forth between the two of you. Tantra uses many breathing exercises. However, you don't need to master them all to master yourself.When people are excited, they often quicken their breathing, which increases their arousal. Also, when they near climax, both tend to hold their breath. Therefore, slow, controlled breathing is an effective way to delay your orgasm. Remember to stay relaxed to breathe slowly deeply, and rhythmically.

4. Testicle Tug

One purpose of these techniques is to retain your seminal fluid, sexual energy, and vitality by not spilling it all through ejaculation. As you near orgasm, delay the urge to ejaculate by pulling your testicles down and away from your body. This technique is called the testicle tug. You can practice this technique by yourself to train your body to sustain sexual pleasure without ejaculating or you can ask your partner do this for you.

5. Contraction Of PC Muscle

You have undoubtedly noticed that it is difficult to keep going or even to stay awake after you've ejaculated. in Tantra, it is believed that ejaculation depletes male sexual energy. This belief has led to practices that train the man and his muscles to recognize energy flows and release them without losing his own vitality.The pubococcygeus muscle (PC muscle) is located from your pubic bone to your tailbone. This muscle can intensify your orgasms as well as stop ejaculation from occurring. To tone and strengthen this muscle and, ultimately, to increase your level of sexual pleasure, all you have to do is exercise it.To locate the PC muscle , urinate and try to stop the flow of urine.

Now that you know what it feels like to contract this muscle, practice flexing it 25 times a day. Perform a couple of sets each day and increase repetitions when you're able, but be careful not to overdo it. During sex, combine PC muscle contractions with the controlled breathing.None of these techniques are difficult, nor do they require extensive training. Men just have to be aware of how sexual arousal and ejaculation work, and then learn how to control their sexual response. Learning how to prolong lovemaking will not only help your female partner reach orgasm, but it also will allow you to experience more pleasure yourself.

I hope you can easily prolong love making if you follow these top 5 real sex techniques. Keep reading for more fun.

5 Exercises Women Should Be Doing Often

To get the maximum from their gym time-women should be doing these 5 exercises often. without adding more reps or more minutes they can simply turn their bodies into a nice bikini bodies. Being a woman, You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who just watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? Make these five exercises a part of your routine to guarantee that you're getting the most from your workout.

5 Exercises For Women
There are plenty of exercises for women but these 5 exercises can make you very fit and healthy. It may be one of your top sexual fantasies to look fit. Read more about Top Sexual Fantasies Of Women.

Exercise No.1 Bent Over Rows 
So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses dumbbells and gravity to target the back. Keep your hips hinged without letting your shoulders hunch, and pull your elbows back, keeping them close to your sides. Add in some extra core work by alternating your arms, but still keeping your torso square (no twisting).

Exercise No.2 Poster Planks 
Yes, I know you've been told time and again how great planks are for you. But do you know why? For the strongest midsection (read: flat abs and tight waist), you want to train your core to resist flexing and twisting. The ab and back muscles are all that support the lower spine between your pelvis and your rib cage, so your goal should be to make them as firm as possible. Anti-flexion and anti-rotation exercises like planks challenge all-around core stability, without the back strain that crunches and sit-ups can cause. Now that's a major pro.

Exercise No.3 Ball Crunch
For this exercise, an exercise ball is necessary. In this routine, the abdomen does more exerting but will still need the entire body to stabilize it throughout the routine. To do this exercise, lie on the ball with your lower back fully supported. Place hands behind the head. To lift the torso off the ball, contract the abs to pull the bottom of the rib cage towards the hips. Keep ball stable as you curl up, then lower back down to stretch the abs. Do 1 to 3 sets with 12 to 16 repetitions.

Exercise No.4 Loaded Squats
Research continues to show the amazing benefits of lifting weights: It's the go-to way to build muscles, strengthen your bones, and even speed up your metabolism. In fact, because the glute and leg muscles are the largest in the body, adding bulk to your squat is a big way to boost calorie burn. (And no, you won't add bulk to your thighs—quite the opposite, in fact.) The simplest way is to use dumbbells, held in your hands with straight arms by your sides as you squat. Start with 10 pounds per hand, and increase once you can perform 12 reps with ease.

Exercise No.5 Vertical Leg Crunch
Women should try this exercise as well. Performing this exercise is similar to doing a leg crunch except that the legs are straight up, forcing the abs to work and adding intensity to the routine. To do this, lie on the floor with the legs straight up, knees crossed, and place the hands beneath the head for support. Contract abs lifting the shoulders off the floor and keep legs in a fixed position to crunch. Do 1 to 3 sets with 12 to 16 repetitions.

Why exercise for women is necessary ?
Most women involved in weight loss or looking fit believe that it's all about the calories. People think that If you burn calories more than you take in, you lose weight. If you take in more calories than you can burn, the body gains fat. While this piece of logic may make sense, it is only somewhat true. What burns calories nonstop is actually the lean muscle mass underneath body fat that allows more intake of calories without weight gain.The body is made actually to adapt the changes it undergoes. Losing weight without exercising increases the risk of losing lean body mass, slowing the metabolism and putting the body into fat-storing mode. People who have lost body fat and muscle mass may notice that they don't have the muscle mass they once had. Worse yet, once they overeat even a little bit, they start filling up on body fat once again.

Top Ten Gardening Tips

I have headed off to my companion a week ago. My short stay at his home urged me to expound on Gardening tips in light of the fact that his arrangement motivated me a lot. Although, I have gone there to ask her about cheap car insurance. An extremely long entrance plant heads off up to her house, on a slope. There are roses jumping on a long trellis and gooseberries. There's a walled vegetable enclosure, with a warm divider to espalier products of the soil trees. It was exceptional show of Arts and Crafts.i enjoyed her enclosure on the grounds that it helped me to remember all: a little muddled. She cherished her plants and discussed them a lot in her words, however she said: "My enclosure is truly congested, I haven't had the capacity to get out there. The gentians have been gathered out. Along these lines, after her comments, I imagined that I might as well impart Top Ten Gardening tips that I got from there.

Home & Garden area of our existence gives solid environment, the best place to go when you're doing a bit of settling. We all need to like where we live, and the imaginative personalities in this classification are blissfully offering their home change suggestions, enlivening thoughts and even a decent amount of greenthumbery.

1. Learn How The Plants Grow.
Like any thing you can think of, whether it be pets, people or plants, their basic needs must be met to ensure a healthy life.Plants, of course, are alive, and so have both general and specific needs, depending upon the variety of plant in question. Before learning what to grow, learn how it grows.

2. Estimate your Available Place.
It is required that you estimate your facilities first. Due to the small area available to some homeowners and apartment dwellers, patios and small gardens may seem like a challenge to landscape.

3. Know Your Needs.
Gardening can fulfill your needs to some extent. If you are considering to grow something, Vegetables can be a good option. you can grow some plants and vegetables together so that your kitchen needs are also fulfilled.Grow organic tomatoes and vegetables, Healthy organic gardens are here in Everything Organic

4. Gardening in Sun or Shades
It should not be overlooked that you are trying to grow plants in sun or in shades. If you try to grow something in a shade that needs sun, it probably not grow.

5. Budget Plan
A budget plan is a key thing to whatever you are trying to do. have a look at your pocket and then consider the possibilities. Some plants are expensive and if you don't have money, you can't buy.

6. Foundation and Lining out
Some paper work must be done before optimizing the final plan. Make a paper garden and see how it feels. Do some paper work before going into the reality.

7. Soil Types
Some soil types do not support every type of plants. Knowing a garden bed before you plant will greatly improve your gardens performance, and promote healthy vigorous growth from any plant you choose.

8. Preparing The Bed.
Frequently arrangement for planting is carried out in the spring, and includes working or turning the ground, and in the meantime including liberal measures of natural material and some sort of fertilizer. The objective is to split and release earth that has gotten compacted over the long run, and to renew essential minerals and supplements.

9. Consider Insects of Your Home
Insect populations that are held in check outdoors by weather, predators or parasites might expand rapidly indoors where conditions are more favorable. Also, plants that are in poor health are less able to resist insects.

10. Tools and Materials
Consider buying sufficient tools for Gardening. On the pergola apparatuses and materials record, held inside the arrangements, tick off the instruments and materials you as of recently have and those you have to either get or buy. Obtaining apparatuses might be extremely accommodating however recall to return them in their unique state or you may demolish a beautiful companionship! It has been known!

Hopefully, you've found lots of great gardening tips on some sites already but I recommend visiting a website for knowledge about Gardening. Home Improvement Steps.com provides a one stop resource for all home improvement tips, information and advice, including, Home Decorating, Home Gardening, Feng Shui and much more.Visit Home Improvement Steps.com Today!or go to the University of Arizona. The Official site of the four-year public research university in Tucson, AZ.

Nadia