10 Cancer Causing Foods We Eat In Daily Life

It's presumably not something you ponder consistently, whether the foods you are consuming could hold cancer-causing agents, yet with very nearly 1.5 million individuals diagnosed with some sort of malignancy simply a year ago, maybe now is the right time to take a gander at what is in our foods that could be bringing on such an immense number of new patients. Here is a list of 10 foods that you no doubt eat consistently that may hold cancer-causing agents or be associated with bringing on cancer tumors. Foods are always been a health insurance but some foods may cause you danger. Check the Elementary food list below.

1. PopCorns Prepared In Microwave

We should discuss this food substance.The vast majority of them utilize soybean oil (a GMO item) and also different additives, for example, propyl gallate, a synthetic that ads reasons to stomach issues and skin rashes. Presently they don't really say they are utilizing GMO corn additives, yet that is on account of the administration says they don't need to. Regardless of the possibility that they don't utilize GMO corn, you can wager they aren't utilizing natural corn! Utilization of this compound brought on Conagra Foods to expel it from their brand of popcorn, ACT, on the grounds that it was bringing on lung infections in the specialists at their manufacturing plant.

Check 10 Foods That Burn Fats

2. Non Organic Fruits

You will never find organic food being cultivated in composted human sewage waste!Conventional foods are also subjected to an enormous amount of these types’ chemicals as well as hormones, to make the fruit and veggies grow bigger. Apples are probably the worst offenders with pesticides showing on more than 98 per cent of all apples tested. Fruits with a 90 per cent positive rate of pesticide residue included oranges, strawberries, and grapes.Washing fruit does not remove 100 per cent of the residue. Pesticides are toxic chemicals to insects as well as human beings.

3. Canned Tomatoes

Actually, most canned foods are a concern because of what the can is lined with. The lining of almost all canned foods are made with a chemical called bisphenol-A, or BPA.Tomatoes are exceptionally dangerous due to their high acidity, which seems to cause BPA to leech from the lining of the can into the tomatoes themselves. The level of BPA can be so high in fact; you should seriously consider not feeding them to children. Due to FDA laws, there are no standards for labeling BPA so simply because a can does not say it has it does not mean that it does not contain BPA. Be safe and avoid cans. Cook fresh or buy glass bottles.

4. Processed Meats

What exactly are processed meats? This is a long list that includes, but is not limited to, sausages, hot dogs, bacon, most lunch meats like bologna or pimento loaf.All these processed meats contain numerous chemicals and preservatives, including sodium nitrates, which make them, look appealing and fresh but are well known carcinogens. Smoking meats seem to be particularly bad as the meat picks up tar from the smoking process. Yes, tar, the same deadly ingredient that cigarette smoke contains.

5. Farmed Salmon

Although fish sounds like one of the healthiest foods possible, farmed salmon is one you should avoid. Unfortunately, more than 60 percent of the salmon consumed in the USA is farm raised.These fish are fed unnatural diets and are contaminated with chemicals, antibiotics, pesticides, and other known carcinogens. They live in very crowded conditions which results in these fish having 30 times the number of sea lice than wild salmon. (Doesn't that sound appetizing?) Farmed salmon are fed chemicals to make their meat that reddish pink color that should occur naturally but doesn't because of the diet of chicken litter that they are fed.Also, due to their diet, they have less of the healthy omega-3 that we think we are getting when we consume fish. Studies have also shown that farmed salmon contain high levels of PCB’s, mercury, and cancer causing dioxins.  Avoid farmed salmon and buy it canned or look for labels in your market that state the fish you are buying is wild sockeye salmon.

6. Potato Chips

Yes, we know, potato chips are cheap, great tasting, quick snack, however, the negative effects they have on your body may not be worth the little bit of pleasure you derive from these crispy snacks.Potato chips are high in both fat and calories, which are sure to bring on weight gain. A study done in the New England Journal of medicine found that eating just 1 once of potato chips per day caused an average 2 pound weight gain in one year. Besides being full of trans-fats which can cause high cholesterol in most people, they have excessive sodium levels which, for many people, cause high blood pressure.Potato chips have artificial flavors, numerous preservatives, and colors as well, which is something else your body doesn't need.  Potato chips are fried in high temperatures to make them crispy but this also causes them to make a material called acrylamide, a known carcinogen that is also found in cigarettes.

7. Hydrogenated oils

Let’s start from the point that all hydrogenated oils are vegetable oils. Vegetable oils cannot be extracted naturally like butter is, vegetable oils must be chemically removed from their source, and then they are changed to be more acceptable to consumers.They are frequently deodorized and colored to look appealing.Hydrogenated oils are used to preserve processed foods and keep them looking appealing for a long as possible. Hydrogenated oils influence our cell membranes’ structure and flexibility, which is linked to cancer.

8. Foods that are highly salted, pickled, or smoked

Foods that are cured by use of nitrates or nitrites act as preservatives as well as adding color to the meat. Although nitrates do not cause cancer in and of themselves, under certain conditions these chemicals change once they are inside the body into N-nitroso composites. It’s this N-nitroso that is associated with a greater increase the risk of developing cancers.Smoking foods such as meat or nuts causes these food items to absorb considerable amounts of the tar that smoke produces. Tar is a known carcinogen. Meats such as bacon, sausage, bologna, and salami are high in fat and salt.  Pickled foods are also very high in salts.

9.Highly processed white flours

Most of you have already heard by now that white flour is not a good thing, but you most likely have no idea just how bad it really is for your health. Refining grains destroys its natural nutrients. Mills are no longer content with waiting for their flour to whiten with time; mills now bleach flour with a chemical called chlorine gas.The EPA states that chlorine gas is a dangerous irritant that is not safe to inhale and in large quantities can be lethal. White flour lurks in many processed foods. White processed flour has a very high glycemic rate which quickly raises the blood sugar level and insulin levels, which can be a direct cause of diabetes, not to mention it is believed that it spreads cancer cells by feeding the cells directly.Cancerous tumors feed mostly on the sugars in your bloodstream. By avoiding refined grains such as white flour, you can avoid, or at the very least, starve tumors.

10. Genetically modified organism foods

The last in these 10 Cancer Causing Foods we eat in daily life are GMO's.Genetically modified organisms, more commonly called GMO’s, are foods that have been modified by chemicals and grown with chemicals.In a study done by Dr. Pusztai at the Rowett Institute in Scotland, rats were fed GMO foods, especially potatoes. ALL rats showed damaged immune systems, pre-cancerous cell growths, along with smaller brains and livers, in just the first 10 days of the project. American consumers believe that the FDA has approved these GMO foods and this is simply not the case.

Top 5 Real Sex Techniques to Prolong Lovemaking

Are you looking to prolong your lovemaking time?If you really want it,I am going to write about top 5 real sex techniques to prolong your timings. Although it may take longer for a woman to reach orgasm, she can have multiple orgasms. Men do not have that same ability without training. Though men can gain the ability to achieve orgasm without ejaculation, it does take time and practice to acquire this skill. To begin achieving the results, you may want to try some techniques to help you prolong lovemaking.With these techniques, you won't succumb to the urge to ejaculate until you're both gasping and you decide it's time for the big finish. It will all be in your control.

Top 5 Real Sex Techniques

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1. 5 minutes Rule

In my experience, the semen doesn't stay in your testes. You can raise your sexual energy inwards, up your spine, up to your brain, to feed your brain cells! Wink Just imagine it. After your love session or whenever you feel aroused (in the morning, for example), lay on your back, hands by your sides, knees raised (i.e. your feet close to your buttocks), and imagine the energy rising up as you breathe. Take slightly longer and deeper breaths than you usually do. As you breathe in, imagine the energy flowing inwards from your coccyx, up the spine and up to the back of the brain, then around to the from, up to the bridge of your nose (between your eyebrows). As you breathe out, imagine the energy carrying on its journey from the bridge of the nose to your heart, which glows brighter. Just imagine this. After much practice, you will actually start to feel it.

2. Change Sex Positions

The variation in positions can bring great results. If you've read the Kama Sutra , you've seen the multitude of possible sex positions. These varied positions come from the belief that a man's health requires the conservation of his sexual fluids and energy, and that by changing sexual positions, the flow of increasing sexual arousal is broken. The build-up toward orgasm then begins anew because the sensations and the rhythm have changed. You can experiment with new positions and find the ones you both enjoy as you give your partner a long, passionate, and sensual experience.

3. Control Your Breathing Speed

Breathing speed plays an essential part in sex. Learning breathing will enable you to extract energies from your partner and the world around you. It also allows energies to flow back and forth between the two of you. Tantra uses many breathing exercises. However, you don't need to master them all to master yourself.When people are excited, they often quicken their breathing, which increases their arousal. Also, when they near climax, both tend to hold their breath. Therefore, slow, controlled breathing is an effective way to delay your orgasm. Remember to stay relaxed to breathe slowly deeply, and rhythmically.

4. Testicle Tug

One purpose of these techniques is to retain your seminal fluid, sexual energy, and vitality by not spilling it all through ejaculation. As you near orgasm, delay the urge to ejaculate by pulling your testicles down and away from your body. This technique is called the testicle tug. You can practice this technique by yourself to train your body to sustain sexual pleasure without ejaculating or you can ask your partner do this for you.

5. Contraction Of PC Muscle

You have undoubtedly noticed that it is difficult to keep going or even to stay awake after you've ejaculated. in Tantra, it is believed that ejaculation depletes male sexual energy. This belief has led to practices that train the man and his muscles to recognize energy flows and release them without losing his own vitality.The pubococcygeus muscle (PC muscle) is located from your pubic bone to your tailbone. This muscle can intensify your orgasms as well as stop ejaculation from occurring. To tone and strengthen this muscle and, ultimately, to increase your level of sexual pleasure, all you have to do is exercise it.To locate the PC muscle , urinate and try to stop the flow of urine.

Now that you know what it feels like to contract this muscle, practice flexing it 25 times a day. Perform a couple of sets each day and increase repetitions when you're able, but be careful not to overdo it. During sex, combine PC muscle contractions with the controlled breathing.None of these techniques are difficult, nor do they require extensive training. Men just have to be aware of how sexual arousal and ejaculation work, and then learn how to control their sexual response. Learning how to prolong lovemaking will not only help your female partner reach orgasm, but it also will allow you to experience more pleasure yourself.

I hope you can easily prolong love making if you follow these top 5 real sex techniques. Keep reading for more fun.

5 Exercises Women Should Be Doing Often

To get the maximum from their gym time-women should be doing these 5 exercises often. without adding more reps or more minutes they can simply turn their bodies into a nice bikini bodies. Being a woman, You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who just watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? Make these five exercises a part of your routine to guarantee that you're getting the most from your workout.

5 Exercises For Women
There are plenty of exercises for women but these 5 exercises can make you very fit and healthy. It may be one of your top sexual fantasies to look fit. Read more about Top Sexual Fantasies Of Women.

Exercise No.1 Bent Over Rows 
So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses dumbbells and gravity to target the back. Keep your hips hinged without letting your shoulders hunch, and pull your elbows back, keeping them close to your sides. Add in some extra core work by alternating your arms, but still keeping your torso square (no twisting).

Exercise No.2 Poster Planks 
Yes, I know you've been told time and again how great planks are for you. But do you know why? For the strongest midsection (read: flat abs and tight waist), you want to train your core to resist flexing and twisting. The ab and back muscles are all that support the lower spine between your pelvis and your rib cage, so your goal should be to make them as firm as possible. Anti-flexion and anti-rotation exercises like planks challenge all-around core stability, without the back strain that crunches and sit-ups can cause. Now that's a major pro.

Exercise No.3 Ball Crunch
For this exercise, an exercise ball is necessary. In this routine, the abdomen does more exerting but will still need the entire body to stabilize it throughout the routine. To do this exercise, lie on the ball with your lower back fully supported. Place hands behind the head. To lift the torso off the ball, contract the abs to pull the bottom of the rib cage towards the hips. Keep ball stable as you curl up, then lower back down to stretch the abs. Do 1 to 3 sets with 12 to 16 repetitions.

Exercise No.4 Loaded Squats
Research continues to show the amazing benefits of lifting weights: It's the go-to way to build muscles, strengthen your bones, and even speed up your metabolism. In fact, because the glute and leg muscles are the largest in the body, adding bulk to your squat is a big way to boost calorie burn. (And no, you won't add bulk to your thighs—quite the opposite, in fact.) The simplest way is to use dumbbells, held in your hands with straight arms by your sides as you squat. Start with 10 pounds per hand, and increase once you can perform 12 reps with ease.

Exercise No.5 Vertical Leg Crunch
Women should try this exercise as well. Performing this exercise is similar to doing a leg crunch except that the legs are straight up, forcing the abs to work and adding intensity to the routine. To do this, lie on the floor with the legs straight up, knees crossed, and place the hands beneath the head for support. Contract abs lifting the shoulders off the floor and keep legs in a fixed position to crunch. Do 1 to 3 sets with 12 to 16 repetitions.

Why exercise for women is necessary ?
Most women involved in weight loss or looking fit believe that it's all about the calories. People think that If you burn calories more than you take in, you lose weight. If you take in more calories than you can burn, the body gains fat. While this piece of logic may make sense, it is only somewhat true. What burns calories nonstop is actually the lean muscle mass underneath body fat that allows more intake of calories without weight gain.The body is made actually to adapt the changes it undergoes. Losing weight without exercising increases the risk of losing lean body mass, slowing the metabolism and putting the body into fat-storing mode. People who have lost body fat and muscle mass may notice that they don't have the muscle mass they once had. Worse yet, once they overeat even a little bit, they start filling up on body fat once again.