Top 5 Real Sex Techniques to Prolong Lovemaking

Are you looking to prolong your lovemaking time?If you really want it,I am going to write about top 5 real sex techniques to prolong your timings. Although it may take longer for a woman to reach orgasm, she can have multiple orgasms. Men do not have that same ability without training. Though men can gain the ability to achieve orgasm without ejaculation, it does take time and practice to acquire this skill. To begin achieving the results, you may want to try some techniques to help you prolong lovemaking.With these techniques, you won't succumb to the urge to ejaculate until you're both gasping and you decide it's time for the big finish. It will all be in your control.

Top 5 Real Sex Techniques

check top ten movies featuring real sex before reading this post.

1. 5 minutes Rule

In my experience, the semen doesn't stay in your testes. You can raise your sexual energy inwards, up your spine, up to your brain, to feed your brain cells! Wink Just imagine it. After your love session or whenever you feel aroused (in the morning, for example), lay on your back, hands by your sides, knees raised (i.e. your feet close to your buttocks), and imagine the energy rising up as you breathe. Take slightly longer and deeper breaths than you usually do. As you breathe in, imagine the energy flowing inwards from your coccyx, up the spine and up to the back of the brain, then around to the from, up to the bridge of your nose (between your eyebrows). As you breathe out, imagine the energy carrying on its journey from the bridge of the nose to your heart, which glows brighter. Just imagine this. After much practice, you will actually start to feel it.

2. Change Sex Positions

The variation in positions can bring great results. If you've read the Kama Sutra , you've seen the multitude of possible sex positions. These varied positions come from the belief that a man's health requires the conservation of his sexual fluids and energy, and that by changing sexual positions, the flow of increasing sexual arousal is broken. The build-up toward orgasm then begins anew because the sensations and the rhythm have changed. You can experiment with new positions and find the ones you both enjoy as you give your partner a long, passionate, and sensual experience.

3. Control Your Breathing Speed

Breathing speed plays an essential part in sex. Learning breathing will enable you to extract energies from your partner and the world around you. It also allows energies to flow back and forth between the two of you. Tantra uses many breathing exercises. However, you don't need to master them all to master yourself.When people are excited, they often quicken their breathing, which increases their arousal. Also, when they near climax, both tend to hold their breath. Therefore, slow, controlled breathing is an effective way to delay your orgasm. Remember to stay relaxed to breathe slowly deeply, and rhythmically.

4. Testicle Tug

One purpose of these techniques is to retain your seminal fluid, sexual energy, and vitality by not spilling it all through ejaculation. As you near orgasm, delay the urge to ejaculate by pulling your testicles down and away from your body. This technique is called the testicle tug. You can practice this technique by yourself to train your body to sustain sexual pleasure without ejaculating or you can ask your partner do this for you.

5. Contraction Of PC Muscle

You have undoubtedly noticed that it is difficult to keep going or even to stay awake after you've ejaculated. in Tantra, it is believed that ejaculation depletes male sexual energy. This belief has led to practices that train the man and his muscles to recognize energy flows and release them without losing his own vitality.The pubococcygeus muscle (PC muscle) is located from your pubic bone to your tailbone. This muscle can intensify your orgasms as well as stop ejaculation from occurring. To tone and strengthen this muscle and, ultimately, to increase your level of sexual pleasure, all you have to do is exercise it.To locate the PC muscle , urinate and try to stop the flow of urine.

Now that you know what it feels like to contract this muscle, practice flexing it 25 times a day. Perform a couple of sets each day and increase repetitions when you're able, but be careful not to overdo it. During sex, combine PC muscle contractions with the controlled breathing.None of these techniques are difficult, nor do they require extensive training. Men just have to be aware of how sexual arousal and ejaculation work, and then learn how to control their sexual response. Learning how to prolong lovemaking will not only help your female partner reach orgasm, but it also will allow you to experience more pleasure yourself.

I hope you can easily prolong love making if you follow these top 5 real sex techniques. Keep reading for more fun.

Top Ten Food Photos 2014

Some people say it a foodporn when we take those yummy photos of foods. Well, I am thinking slightly different. These top ten food photos are not any kind of such funny stuff but these are most liked food photos in 2014. Check this Elementary list of fine food pictures by food52 website.

Top Ten Food Photos

1. Radish and Butter Tartine

The photo above contains Radish and Butter Tartine. It is nice photographed after making this recipe.Smear the butter on one side of bread; it's best when the bread is no longer hot, since you don't want the butter to melt. Top with radishes, then sprinkle with good flaky salt. It gives us an auto insurance of nice taste.

2. Caramel Ice Cream Photo

This photo contains a nice caramel ice-cream.The maker said;I developed this recipe three years ago. At the time, I was obsessed with making caramel sauce. And my staple ice cream was vanilla.

3. Picture Of Beet and Cucumber Salad 

Beet and Cucumber Salad with Toasted Almond Salsa Verde is such a nice recipe and author made it look more yummy after taking this picture.n spring, when the last beets are ready for harvest and the first cucumbers are coming into season, we like to serve them together with this delicious recipe. 

4. Photo of Creamy Spring Pasta with Shiitake Mushrooms

I hope you'd love this photo of Creamy Spring Pasta with Shiitake Mushrooms and Peas.This vegan pasta dish is so creamy that your guests will never guess it's dairy free. Delicate peas and hearty shiitake mushrooms provide plenty of spice in this recipe.

5. Romaine and Avocado Salad

Romaine and Avocado Salad with Anchovy Garlic Vinaigrette seems much beautiful in this picture.The chef says  I bust out many different variations of this salad dressing. Sometimes, I chop the garlic and anchovy. Or I melt them together over medium heat.

6. Bubble Tea Photo

Have you ever tried bubble tea?I wish it trying after watching this photo.There are many varieties of boba pearls, and their cooking times will vary. The cooking directions in this recipe are for basic black boba.

7. Sensational Strawberry Sorbet Picture

It's such a great picture that I can't stop myself drinking. Sensational Strawberry Sorbet is child’s play. It takes fewer minutes (not counting freezing time) than it would take you to go out and buy it.

8. It's No Yolk USA

This photo is very popular these days. It represents that there is a shortage of yolk due to excessive egg usage in burgers and other stuff.

9. Russ Parsons's Crisp-Skinned Salmon

This can be graded as one of the best photos ever.Russ Parsons's Crisp-Skinned Salmon (Plus Creamy Leeks and Cabbage) picture displays some fine photography.Very lightly adapted from Russ Parsons's How to Read a French Fry. (And he says he got the crisp-skinned trick from Thomas Keller.)

10. Avocado, Lox, and Pickled Onion on Crispbread

Avocado, Lox, and Pickled Onion on Crispbread displays a fine taste of chef in this picture.Take a classic bagel with cream cheese, lox, capers, red onions and just tweak everything a little bit and you get this.

I hope all foodies would love these top food photos. If you have a fine taste we request you to send your comments.

5 Exercises Women Should Be Doing Often

To get the maximum from their gym time-women should be doing these 5 exercises often. without adding more reps or more minutes they can simply turn their bodies into a nice bikini bodies. Being a woman, You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who just watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? Make these five exercises a part of your routine to guarantee that you're getting the most from your workout.

5 Exercises For Women
There are plenty of exercises for women but these 5 exercises can make you very fit and healthy. It may be one of your top sexual fantasies to look fit. Read more about Top Sexual Fantasies Of Women.

Exercise No.1 Bent Over Rows 
So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses dumbbells and gravity to target the back. Keep your hips hinged without letting your shoulders hunch, and pull your elbows back, keeping them close to your sides. Add in some extra core work by alternating your arms, but still keeping your torso square (no twisting).

Exercise No.2 Poster Planks 
Yes, I know you've been told time and again how great planks are for you. But do you know why? For the strongest midsection (read: flat abs and tight waist), you want to train your core to resist flexing and twisting. The ab and back muscles are all that support the lower spine between your pelvis and your rib cage, so your goal should be to make them as firm as possible. Anti-flexion and anti-rotation exercises like planks challenge all-around core stability, without the back strain that crunches and sit-ups can cause. Now that's a major pro.

Exercise No.3 Ball Crunch
For this exercise, an exercise ball is necessary. In this routine, the abdomen does more exerting but will still need the entire body to stabilize it throughout the routine. To do this exercise, lie on the ball with your lower back fully supported. Place hands behind the head. To lift the torso off the ball, contract the abs to pull the bottom of the rib cage towards the hips. Keep ball stable as you curl up, then lower back down to stretch the abs. Do 1 to 3 sets with 12 to 16 repetitions.

Exercise No.4 Loaded Squats
Research continues to show the amazing benefits of lifting weights: It's the go-to way to build muscles, strengthen your bones, and even speed up your metabolism. In fact, because the glute and leg muscles are the largest in the body, adding bulk to your squat is a big way to boost calorie burn. (And no, you won't add bulk to your thighs—quite the opposite, in fact.) The simplest way is to use dumbbells, held in your hands with straight arms by your sides as you squat. Start with 10 pounds per hand, and increase once you can perform 12 reps with ease.

Exercise No.5 Vertical Leg Crunch
Women should try this exercise as well. Performing this exercise is similar to doing a leg crunch except that the legs are straight up, forcing the abs to work and adding intensity to the routine. To do this, lie on the floor with the legs straight up, knees crossed, and place the hands beneath the head for support. Contract abs lifting the shoulders off the floor and keep legs in a fixed position to crunch. Do 1 to 3 sets with 12 to 16 repetitions.

Why exercise for women is necessary ?
Most women involved in weight loss or looking fit believe that it's all about the calories. People think that If you burn calories more than you take in, you lose weight. If you take in more calories than you can burn, the body gains fat. While this piece of logic may make sense, it is only somewhat true. What burns calories nonstop is actually the lean muscle mass underneath body fat that allows more intake of calories without weight gain.The body is made actually to adapt the changes it undergoes. Losing weight without exercising increases the risk of losing lean body mass, slowing the metabolism and putting the body into fat-storing mode. People who have lost body fat and muscle mass may notice that they don't have the muscle mass they once had. Worse yet, once they overeat even a little bit, they start filling up on body fat once again.

5 Top Hotels Of The World 2014

This review includes 5 top hotels of the world. You need to See the truth before you travel.Thousands of decorated hotels, and the world's most comprehensive, professional hotels are there but visitors considered these hotels as best in 2014.

5 Top Hotels Of The World

1. Mombo Camp Hotel

It is rated as No.1 hotel in 2014 by visitors. Mombo Camp’s nine tents blend flawlessly into the open plain of the Okavango Delta while retaining a luxurious feel. Private balconies make for prime bird watching, and each tent features mosquito netting on four-poster beds and both indoor and outdoor showers.

2. Singita Grumeti Reserves, Serengeti National Park, Tanzania

Africa’s most luxurious mobile-safari experience is the latest addition to this 340,000-acre Serengeti concession with 4 separate camps. Doubles from $1,700–$2,300, all-inclusive.What does a perfect location score look like? A manor house on a wide plateau; a tented camp with views of the Serengeti; 8 suites and 1 villa overlooking the rhino-filled Grumeti River; and a mobile safari that traverses it all.

3. Castello di Casole Hotel Italy

This hotel in Italy comes at No.3 as per user reviews.A cypress-lined road leads to the rolling 4,200-acre Tuscan estate, whose castle dates back to the 10th century. The 41 rustic suites incorporate oil paintings and reclaimed terra cotta, while Essere Spa, originally the estate’s wine cellar, features seven treatment rooms and massages incorporating orange and basil essential oils.

4. Nayara Hotel, Spa & Gardens, La Fortuna, Costa Rica

Travelers flock to this lush region for wildlife spotting, white-water rafting, and kayaking on Lake Arenal. Among the dozens of area properties, readers are partial to the Nayara Hotel, Spa & Gardens. Dynamic owner Leo Ghitis has outfitted the 50 villas with spacious decks (some have hot tubs), plantation furniture, and avocado-colored walls. Nostalgia wine bar serves some of Latin America’s best vintages by the glass.

5. The Lodge at Kauri Cliffs, Matauri Bay, New Zealand

It is probably the best hotel in New Zealand .The 22-suite Lodge at Kauri Cliffs rests on 6,000 acres of picture-perfect rolling North Island countryside. While golf is the main draw, there are also two tennis courts, an infinity pool, and three secluded swimming beaches. The spa, regarded as one of the best in New Zealand, is in a native totara rainforest with indoor and outdoor fireplaces for chilly Kiwi days. Book the Owner’s Cottage for 4,200 square feet of space, two bedrooms and golf course views.

These are beautiful pictures of 5 top hotels! I am looking for a few more best hotels of the world. My family and I are going on a big trip soon. Driving will be long, we are wanting something as beautiful and comfortable as this.

Top Ten Sex Fantasies Of Women

Do you think women don't sit around fantasizing about exceptionally devious things?, reconsider.I say that women sexual fantasies are greater than men. Ladies are masters regarding concocting the sauciest of dreams, and they don't try restricting themselves to the customary. The top ten female sex dreams spreads everything from fixations to trios, and you may be amazed to realize that numerous ladies need to accomplish more than simply fantasize. Some women invest almost as much time trusting their men will help put their female sex dreams into practice. Sound intriguing? Read on: We'll provide for you within scoop on the main ten female sex fantasies - and what she's truly staring off into space about when you wouldn't dare hoping anymore.

Top Ten Sex Fantasies Of Women

1.Women Love Strong Men

Ladies adore solid man who can impress them and convey them into the dusk - yet you may be shocked to discover that one of the top female sex fantasy is to have that same huge solid man asking for sexual discharge in the room. The whole situation rotates around you loving her body and asking for her consideration. Why? She becomes in control while getting a charge out of aggregate dedication from her man the whole time. What more would she be able to need?

2. Independent Women Like Real Men

The advent of the metro-sexual is most commonly blamed for this top ten female sex fantasies. It seems that, in many cases, modern, independent women actually prefer real men who aren't afraid to embrace their testosterone. This woman fantasizes about you pinning her down and thrusting her thighs apart with your knee. She wants to feel your fingers snake through her hair and pull her head back; she wants to feel your teeth on her shoulder; she wants to be owned -- if only while in the bedroom (after which, she’ll want a clear return to equality). This win-win female sex fantasy scenario allows her to fully indulge her femininity, while still espousing the merits of feminism.

3. Women love the idea of dressing up

You’ll be thrilled to know that the Britney Spears fantasy isn't just for men: Women love the idea of dressing up like a schoolgirl and parading about for your viewing pleasure. Many would even like to take it a step further, playing the naughty tart who won’t stop teasing you until you pull her over your knee and give her the spanking she craves. That’s right: Loads and loads of grown women fantasize about getting a proper spanking from their man. A spanking from you is exciting for two reasons: Not only does this mild show of dominance hurt so good, but it also usually leads straight into hot, hot sex.

4. Women Love Sex With A Stranger

Most women wouldn't have the chutzpah to act out this fantasy, but you’d better believe that most have thoroughly enjoyed thinking about it. No-strings-attached sex is something many women would love to experience, but most are dissuaded from it thanks to a lofty load of self-produced guilt. Nevertheless, her libido definitely gets fired up at the idea of a gorgeous male approaching her in a dark, smoky bar and taking her back to his room for a long, hot night of wild sex. This female sex fantasy appeals to her naughtiest side -- the kinky one that rarely sees the light of day.

5. Women Love Threesomes

Not all,but most of the married women love having threesomes.These days, it’s fairly common for straight women to get down with other men now and again, making this fantasy a not-so-unrealistic possibility. That being said, this threesome fantasy rarely involves you getting playtime with the second manhood other than your husband, as most wives do not want to see their man touch another woman. In this scenario, you’re meant to play voyeur until your man is ready for something more hardcore. This allows her to experience the best of both worlds without having to worry about things like jealousy or sharing.

6. Threesome With Two Men

It involves the woman being worshiped and adored by two gorgeous men not including her husband or boyfriend. These men are typically heterosexual and, therefore, only interested in the woman -- which translates into a whole lot of action for her. Her sex fantasy might be as innocent as being penetrated by one man while performing oral sex on the other, or it might go further. This female sex fantasy is the ultimate taboo for many women, which makes it all the more fun to imagine.

7. Women Like Watching Others having sex

If you think women don’t enjoy watching other people get it on, you’re completely mistaken. Your woman likes to watch for the same reasons as you do: It’s erotic, exhilarating and slightly taboo. She may fantasize about peeping through the neighbor’s bedroom window, spying on a kinky couple in the park or even catching a full-on orgy from the sidelines. Believe it when we tell you she enjoys "watching" just as much as you do; it allows to her be naughty without getting her hands dirty, so to speak.

8. Force fantasies are quite popular among women

No, we're not talking Star Wars, here. force fantasies are quite popular among women. Most psychologists believe this fantasy allows a woman to have the wild, dirty sex she craves, without having to suffer the guilt that might follows. These female sex fantasies usually involve a gorgeous man carrying her off to his bedroom and quickly getting down to business. She’ll protest as he tears her clothing off and expertly arouses her body, but on the inside, she’ll love every minute of it. Be careful, though -- under no circumstances should you try to turn this fantasy into a reality without discussing it first and agreeing on some boundaries.

9. Women love Being Recorded 

She might cringe when you bring up the topic of making homemade porn flicks, but your woman has probably fantasized about doing precisely that at one time or another. Unfortunately, most women are far too body-conscious to experiment with such things, making this a fantasy, as opposed to a reality. Believe it or not, some women even take this desire to the next level, fantasizing about others watching as you shag her silly in a public place.

10. Women Like Stripteasing

Most women wouldn't have the nerve to strip in a public setting, but this fantasy definitely involves taking it all off. She loves the idea of tantalizing you with a striptease, and she’d love to give you a private lap dance. Why? Your enjoyment tells her you find her attractive, and your erection tells her she has control -- a potent combination that women simply can’t get enough of. 

Share your thoughts and comments about these top ten sex fantasies of women. I need insurance from my readers.I am Waiting for your Elementary experiences regarding your sex fantasies.

5 Real Hot Scenes

When the love scenes become a popularity insurance for a movie, all film producers want it to happen in almost real. The sex always looks real either it's in movies or in reality.The sex scenes are always great. However, a well-performed scene does always portray tenderness and passion. Sometimes the best sex scenes are the ones that make us feel. Otherwise, at least they give us something to talk about. When choosing the Elementary sex scenes that have made us feel, I considered these 5 best hot scenes.

I put together the five of the sexiest love scenes in films to celebrate. See below for my favorite cinematic getting it on moments, but keep in mind, nearly all of these photos are NSFW, because, obviously.

1. Clive Owen and Natalie Portman in movie Scene Closer
Clive Owen and Natalie Portman in movie Closer. She's a wig-wearing girl in that hot dress, he's a hot doctor looking for fun. It's glamorous, raw, and unforgettable. And when she pulls her stylish thong to the side—while never letting up the "thank you" niceties of a champagne room call girl.

2. lovely scene of Shakespeare in love
So hot to watch this lovely scene of Shakespeare in love. As Viola prepares to head to Greenwich, it seems that it's life this time that's imitating art, that is, until Shakespeare devises a plan.In this hot scene: Viola De Lesseps (Gwyneth Paltrow), Philip Henslowe (Geoffrey Rush), Lord Wessex (Colin Firth).With hands down, when Joseph Fiennes unwraps Gwyneth Paltrow's naked body from her corset and he's like, "Are you sure you want to sleep with me?" And she goes.

3. Blue Is the Warmest Color movie scene 
While the much-critiqued hot seven-minute bold scene certainly pushed the things, the intimacy fun between Adèle (Adèle Exarchopoilos) and Emma (Lea Seydoux) throughout Blue Is the Warmest Color, coupled with closely shot, vivid, and almost dream-like cinematography, makes this one of the most evocative and lasting depictions I've seen of lust, love, and heartbreak.

4. The Thomas Crown Affair because that is so hot
For me it's The Thomas Crown Affair because that is so hot. The morning after their romp on his townhouse's marble staircase he has his butler bring her green juice and then they fly to Martinique. YES, Please.

5. hot scene of Enemy at the Gates
Captain von Trapp in the hot scene of Enemy at the Gates with Rachel Weisz and Jude Law. They're both so beautiful. It’s intense. And kind of dirty. Because they’re literally covered in dirt in a Soviet hideout during the Battle for Stalingrad.

Top Ten Food Recipes : Best Foods

If I have to describe the West in only two words, they might be "crisp" and "striking". I am saying this because I have got the best food recipes there. You can apply those words to everything from the neighborhood parts to the cooking styles, including the Latin-enlivened dishes and American Indian sustenance of the Southwest. Be that as it may the West is additionally well known for its combination nourishment's, a standout amongst the most prevalent being California food, which was made popular by Chef Wolfgang Puck. Search no further for Asian-roused pizzas, burgers or tacos. Around all the districts, the West is a standout amongst the most different in its offerings. Pick any city or town on the West Coast to discover flavors from all over the country and even around the globe, all in one square mile or even in one single restaurant.

Top Ten Food Recipes

In no specific request, from Food Network On the Road and vote in the Regional Foods Face-Off, the show's section test, to make your most loved provincial sustenance known, I am sharing these top foods here. 

Check 5 best fast food restaurants. 

The Country Cat — Portland, Ore.

If you’re craving some Southern food in the Northwest, look no further than the Country Cat, which serves up dishes with Southern roots, like the signature Whole Hog plate, which has everything from snout to tail. The Cast-Iron Skillet Fried Chicken is also a must-try.

Blue Water Seafood Market & Grill — San Diego

The two brothers who run this market and eatery in San Diego serve only seafood. Try the fresh sea bass taco with lemon garlic butter, or for something more comforting with a kick, try the Classic Cioppino Plate made with mussels, clams, scallops, shrimp and red snapper. The clam chowder is also worth a try.

Slim’s Last Chance Chili Shack & Watering Hole — Seattle

This roadhouse restaurant offers all kinds of chili, including a special smoked pork Chili Verde served over jalapeno mac and cheese. If you lean more toward tradition, then try the Texas Red, which has a nice mild heat. The turkey chili is also a customer favorite.

Tocabe American Indian Eatery — Denver

For a taste of the Southwest, visit Tocabe, which offers a modern interpretation of American Indian food to lucky Denver locals. Try the hominy salsa, the fry bread, bison ribs and Indian tacos.

Check 5 best drinks for students.

Gloria’s Cafe — Los Angeles

Since 1981 Gloria Flores has been sharing her traditional El Salvadoran cooking to adoring L.A. locals. You won’t want to leave without trying the Carne Adobada, a pork stew with a rich tomato sauce. Also try the stuffed tortillas or the Seven Seas soup brimming with crab legs and shrimp.

Matt’s Big Breakfast — Phoenix

Matt’s Big Breakfast serves breakfast all day long. Try The Chop & Chick, which is a giant Iowa pork rib chop marinated in tango pesto and served with two eggs. It’s possibly the closest thing to green eggs and ham. The waffles are also a must-try.

Cecilia’s Cafe — Albuquerque, N.M.

If you order chicharrones from Cecilia’s Cafe, don’t expect fried pork skins. Cecilia’s chicharrones are hunks of stewed pork layered inside a warm tortilla with cheese and green chile sauce. If you’re still hungry, try the sopaipillas stuffed with shredded chicken, or order the huevos rancheros, enchiladas or breakfast burrito.

Bachi Burger — Las Vegas

This Las Vegas burger joint is serving big American burgers with an Asian twist. Try The “Banh-Mi” Burger, which is made with beef, pork and shrimp. Also look for the Oxtail Chili Cheese Fries.

Rainbow Drive-In — Honolulu

At Rainbow Drive-In in Honolulu, a 50-year-old institution, the burgers and hot dogs come with rice and macaroni salad or slaw for a truly Hawaiian twist on the American favorite.

Red Iguana — Salt Lake City

The Cardenas family has been serving Mexican food 365 days a year since 1965. While their extensive menu offers everything from cochinita pibil to enchiladas suizas, the collection of mouthwatering moles (seven in total) is the signature showcase and a tribute to Mexico’s national dish. Visit this link to see the Article Source and get these top ten food recipes.